Transform Your Running Journey

Unlock your full potential with personalized fitness coaching, expert training plans, and dedicated support to achieve your running goals faster than ever before.

Start Your Transformation

About Focused On Your Fitness

Dedicated to helping runners of all levels achieve their personal best through science-based training and personalized coaching.

Your Personal Running Revolution

Founded in 2018 by certified running coach Marcus Thompson, Focused On Your Fitness has transformed the lives of over 500 runners across New York City. Our evidence-based approach combines cutting-edge sports science with personalized attention to create training programs that work.

Whether you're preparing for your first 5K or targeting a Boston Marathon qualifier, our comprehensive coaching system addresses every aspect of your running journey - from biomechanics and nutrition to mental preparation and injury prevention.

Our mission is simple: to provide every runner with the tools, knowledge, and support they need to achieve their goals safely and efficiently. We believe that with the right guidance, every runner can surpass their limitations and discover their true potential.

Professional running coach training session

Our Training Services

Comprehensive coaching solutions tailored to your unique goals and fitness level.

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Personal Running Coaching

One-on-one coaching sessions with personalized training plans, form analysis, and real-time feedback to optimize your running technique and performance.

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Performance Analysis

Advanced gait analysis, VO2 max testing, and comprehensive fitness assessments to identify areas for improvement and track your progress.

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Nutrition Coaching

Customized meal plans and nutrition strategies specifically designed for runners to optimize energy, recovery, and overall performance.

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Race Preparation

Specialized training programs for 5K, 10K, half-marathon, and marathon distances with proven strategies to achieve your race goals.

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Injury Prevention

Comprehensive strength training, flexibility programs, and recovery protocols to keep you running strong and injury-free.

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Group Training

Small group sessions that combine the benefits of personal attention with the motivation and camaraderie of training with others.

Why Choose Our Coaching

Experience the advantages of professional, personalized running coaching.

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Faster Results

Achieve your goals 40% faster with our proven training methods

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Injury Prevention

Reduce injury risk by 70% with proper form and conditioning

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Personalized Plans

Custom training programs tailored to your specific needs

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24/7 Support

Access to coaching advice and motivation whenever you need it

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Progress Tracking

Detailed analytics and feedback to monitor your improvement

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Proven Success

Join hundreds of successful runners who've achieved their goals

Success Stories

Hear from runners who have transformed their performance with our coaching.

Sarah M.
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"Marcus completely transformed my running form and helped me break my 5K personal record by over 2 minutes. His personalized approach and attention to detail are unmatched. I finally feel confident and injury-free!"

- Sarah M., Marketing Executive

David R.
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"After years of struggling with recurring injuries, the injury prevention program here saved my running career. The comprehensive approach to strength training and mobility work has kept me running pain-free for 18 months."

- David R., Software Engineer

Lisa K.
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"I went from struggling to finish a 10K to completing my first marathon in under 4 hours. The structured training plan and nutrition guidance made all the difference. This program truly delivers results!"

- Lisa K., Teacher

Mike T.
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"The personalized coaching approach helped me qualify for Boston at age 45. The combination of training expertise, motivation, and genuine care for my success made the impossible possible. Highly recommended!"

- Mike T., Financial Advisor

Emma S.
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"As a beginner runner, I was intimidated by the sport. The patient guidance and progressive training approach helped me build confidence and complete three half-marathons this year. Amazing support system!"

- Emma S., Nurse

James W.
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"The group training sessions provide perfect balance of professional coaching and peer motivation. I've made lasting friendships while achieving fitness goals I never thought possible. Exceptional program!"

- James W., Architect

Start Your Fitness Journey Today

Ready to transform your running performance? Get in touch for a free consultation.

Get In Touch

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Visit Our Studio
2847 Broadway Street
New York, NY 10025, USA
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Call Us
(212) 555-0847
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Training Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat-Sun: 7:00 AM - 6:00 PM
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Certifications
USATF Level II Certified
NASM Certified Personal Trainer